'Ankle Mobility | Resistance Band Workouts'

08:09 Jan 10, 2023 0 0

'00:00 | Introduction 00:30 | Knee Drivers 02:51 | Pumping the Gas Pedal/Banded Gas Pumping 05:12 | Kneeling Ankle Stretch 07:45 | Summary   1 Set, 15-30 Seconds Per Side  Buy our resistance bands here: http://bit.ly/3cSipvJ  Connect With Us:  Website: https://www.yourhousefitness.com Instagram: http://instagram.com/yourhousefitness Facebook: http://www.facebook.com/yourhousefitness Twitter: https://twitter.com/yourhousefit  #anklemobility #anklewarmup' 

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